{"id":44,"date":"2026-06-09T16:37:16","date_gmt":"2026-06-09T07:37:16","guid":{"rendered":"https:\/\/onepress.co.kr\/index.php\/briefing\/health-caffeine-water-routine-20260609\/"},"modified":"2026-06-09T16:37:16","modified_gmt":"2026-06-09T07:37:16","slug":"health-caffeine-water-routine-20260609","status":"publish","type":"briefing","link":"https:\/\/onepress.co.kr\/index.php\/briefing\/health-caffeine-water-routine-20260609\/","title":{"rendered":"\uac74\uac15 \ube0c\ub9ac\ud551: \uc544\uce68 \uccab \uc794\uc744 \ubb3c\ub85c \uc2dc\uc791\ud574\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"<p><strong>\ud655\uc778 \uae30\uc900: 2026.06.09.<\/strong> \uc544\uce68 \ucee4\ud53c\ub294 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \ud558\ub8e8\ub97c \uc5ec\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ucee4\ud53c \uc790\uccb4\uac00 \uc544\ub2c8\ub77c \uc21c\uc11c\uc785\ub2c8\ub2e4. \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uacf5\ubcf5\uc5d0 \uc9c4\ud55c \ucee4\ud53c\ub97c \ub9c8\uc2dc\uace0, \uc624\uc804 \ub0b4\ub0b4 \ubb3c\uc744 \uac70\uc758 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uc785\uc774 \ub9c8\ub974\uace0 \uc18d\uc774 \ubd88\ud3b8\ud558\uac70\ub098 \uc624\ud6c4 \ud53c\ub85c\uac00 \ube68\ub9ac \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ube0c\ub9ac\ud551\uc740 \u201c\ucee4\ud53c\ub97c \ub04a\uc790\u201d\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubb3c\uacfc \uce74\ud398\uc778\uc758 \uc790\ub9ac\ub97c \uc815\ud574 \ud558\ub8e8 \ub9ac\ub4ec\uc744 \uc870\uae08 \ub354 \uc548\uc815\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \ub0a0, \ub0c9\ubc29 \uacf5\uac04\uc5d0 \uc624\ub798 \uc788\ub294 \ub0a0, \uc774\ub3d9\uc774 \ub9ce\uc740 \ub0a0\uc5d0\ub294 \uc544\uce68 \uccab \uc794\uc744 \ubb34\uc5c7\uc73c\ub85c \uc2dc\uc791\ud558\ub294\uc9c0\uac00 \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<figure class=\"op-generated-briefing-image\"><img width=\"1024\" height=\"576\" src=\"https:\/\/onepress.co.kr\/wp-content\/uploads\/2026\/06\/onepress-health-caffeine-water-routine-20260609-1024x576.png\" class=\"onepress-briefing-image\" alt=\"\uc544\uce68 \ubb3c \ud55c \uc794\uacfc \ucee4\ud53c, \ud558\ub8e8 \ub9ac\ub4ec\uc744 \uc810\uac80\ud558\ub294 ONEPRESS \uc0dd\uc131 \uc774\ubbf8\uc9c0\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/onepress.co.kr\/wp-content\/uploads\/2026\/06\/onepress-health-caffeine-water-routine-20260609-1024x576.png 1024w, https:\/\/onepress.co.kr\/wp-content\/uploads\/2026\/06\/onepress-health-caffeine-water-routine-20260609-300x169.png 300w, https:\/\/onepress.co.kr\/wp-content\/uploads\/2026\/06\/onepress-health-caffeine-water-routine-20260609-768x432.png 768w, https:\/\/onepress.co.kr\/wp-content\/uploads\/2026\/06\/onepress-health-caffeine-water-routine-20260609-1536x864.png 1536w, https:\/\/onepress.co.kr\/wp-content\/uploads\/2026\/06\/onepress-health-caffeine-water-routine-20260609.png 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>\uc0dd\uc131 \uc774\ubbf8\uc9c0: \ubb3c, \ucee4\ud53c, \uc544\uce68 \ub9ac\ub4ec, \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \ud568\uaed8 \ub450\uace0 \uce74\ud398\uc778 \uc12d\ucde8 \uc804 \uc0dd\ud65c \uae30\uc900\uc744 \uad6c\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/figcaption><\/figure>\n<h2>\uc774\ub7f0 \ubd84\uc5d0\uac8c \ud544\uc694\ud569\ub2c8\ub2e4<\/h2>\n<ul>\n<li>\uc544\uce68 \uc2dd\uc0ac \uc804\uc5d0 \ucee4\ud53c\ubd80\ud130 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uc788\ub294 \ubd84<\/li>\n<li>\uc624\ud6c4\uac00 \ub418\uba74 \ud53c\ub85c\uac10\uacfc \ub450\uadfc\uac70\ub9bc\uc744 \uc790\uc8fc \ub290\ub07c\ub294 \ubd84<\/li>\n<li>\ubb3c \uc12d\ucde8\ub7c9\uc774 \uc801\uace0 \ucee4\ud53c\ub098 \uc74c\ub8cc\ub85c \uc218\ubd84\uc744 \ub300\uc2e0\ud558\ub294 \ubd84<\/li>\n<li>\ub354\uc6b4 \ub0a0 \uc678\ucd9c, \uc6b4\ub3d9, \uae34 \ud68c\uc758\uac00 \uc774\uc5b4\uc9c0\ub294 \ubd84<\/li>\n<\/ul>\n<h2>\uc624\ub298 \ubc14\uafc0 \uc218 \uc788\ub294 \uc21c\uc11c<\/h2>\n<p><strong>\uccab\uc9f8, \uc77c\uc5b4\ub098\uc11c \ubb3c \ud55c \uc794\uc744 \uba3c\uc800 \ub450\uc138\uc694.<\/strong> \ubc24\uc0ac\uc774 \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud558\ub8e8\uac00 \uc2dc\uc791\ub429\ub2c8\ub2e4. \ucee4\ud53c\ub97c \ub9c8\uc2dc\uae30 \uc804 \ubb3c \ud55c \uc794\uc744 \ub450\uba74 \uc785\uacfc \ubaa9\uc758 \uac74\uc870\ud568\uc744 \uc904\uc774\uace0, \uc2dd\uc0ac \uc804 \ubab8\uc744 \ucc9c\ucc9c\ud788 \uae68\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ub458\uc9f8, \ucee4\ud53c\ub294 \uc591\ubcf4\ub2e4 \uc2dc\uac04\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uce74\ud398\uc778\uc740 \uac01\uc131\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \ub2a6\uc740 \uc624\ud6c4\uae4c\uc9c0 \uc774\uc5b4\uc9c0\uba74 \uc7a0\ub4dc\ub294 \uc2dc\uac04\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud6c4 \ub2a6\uac8c \ucee4\ud53c\uac00 \uc2b5\uad00\ucc98\ub7fc \ub4e4\uc5b4\uac04\ub2e4\uba74 \uc218\uba74 \uc2dc\uac04\ubd80\ud130 \ud754\ub4e4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc14b\uc9f8, \ub354\uc6b4 \ub0a0\uc5d0\ub294 \uc74c\ub8cc\ub97c \ubb3c\ub85c \ucc29\uac01\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> \ub2ec\uac70\ub098 \uce74\ud398\uc778\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \ubb3c\uc744 \uc644\uc804\ud788 \ub300\uc2e0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc804, \uc774\ub3d9 \uc911, \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ubb3c\uc744 \ub530\ub85c \ub450\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ub137\uc9f8, \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uce74\ud398\uc778\uacfc\uc758 \uac04\uaca9\uc744 \ud655\uc778\ud558\uc138\uc694.<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc57d\uc5d0 \ub530\ub77c \uce74\ud398\uc778\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774\ub098 \uc57d\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uac00 \uc548\ub0b4\ub97c \uc6b0\uc120\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ub193\uce58\ub294 \ubd80\ubd84<\/h2>\n<p>\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc154\uc57c \ud55c\ub2e4\ub294 \ub9d0\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \u201c\ub0b4\uac00 \uc2e4\uc81c\ub85c \ub9c8\uc2dc\ub294 \uc2dc\uac04\u201d\uc785\ub2c8\ub2e4. \ucc45\uc0c1 \uc704\uc5d0 \ucef5\uc744 \ub450\uace0\ub3c4 \uc624\uc804 \ub0b4\ub0b4 \ube44\uc6cc \ub450\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc591\uc744 \uc5b5\uc9c0\ub85c \ucc44\uc6b0\uae30\ubcf4\ub2e4, \uc77c\uc5b4\ub098\uc11c \ud55c \uc794, \uc678\ucd9c \uc804 \ud55c \uc794, \uc810\uc2ec \uc804\ud6c4 \ud55c \uc794\ucc98\ub7fc \ud589\ub3d9\uacfc \uc5f0\uacb0\ud558\uba74 \ud6e8\uc52c \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucee4\ud53c\uac00 \ud53c\ub85c\ub97c \uc5c6\uc560 \uc8fc\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \ub54c\ub3c4 \uc788\uc9c0\ub9cc, \uc7a0\uc774 \ubd80\uc871\ud55c \uc0c1\ud0dc\ub97c \uc624\ub798 \ub36e\uc5b4 \uc8fc\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc744 \uc904\uc774\uae30 \uc5b4\ub835\ub2e4\uba74 \uc624\ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc758 \uc12d\ucde8\ubd80\ud130 \uc870\uc815\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\uc544\uce68\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc5b4\ub835\ub2e4\uba74 \ucef5 \ud06c\uae30\ub97c \uc904\uc774\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ud070 \ubcd1\uc744 \ube44\uc6b0\ub824 \ud558\uba74 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0\ub9cc, \uc791\uc740 \ucef5 \ud55c \uc794\uc740 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud55c \uc591\ubcf4\ub2e4 \ubc18\ubcf5 \uac00\ub2a5\ud55c \uc2dc\uc791\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc774\ub098 \uc678\ucd9c\uc774 \uc788\ub294 \ub0a0\uc5d0\ub294 \ucee4\ud53c\ub97c \ub9c8\uc2e0 \ub4a4 \ubc14\ub85c \uc6c0\uc9c1\uc774\uae30\ubcf4\ub2e4 \ubb3c\uc744 \uba3c\uc800 \ucc59\uae30\uace0 \uc774\ub3d9 \uc911 \ub9c8\uc2e4 \uc218 \uc788\ub294 \uc791\uc740 \ubcd1\uc744 \uc900\ube44\ud558\uc138\uc694. \ub354\uc6b4 \ub0a0\uc5d0\ub294 \uac08\uc99d\uc744 \ub290\ub080 \ub4a4 \ud3b8\uc758\uc810\uc744 \ucc3e\uae30\ubcf4\ub2e4, \ucd9c\ubc1c \uc804\uc5d0 \ud55c \ubc88 \uc900\ube44\ud558\ub294 \ud3b8\uc774 \ud6e8\uc52c \uc548\uc815\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacf5\uc2dd \ub9c1\ud06c\uc5d0\uc11c \ubc14\ub85c \ud655\uc778\ud560 \uac83<\/h2>\n<p>\uc2dd\ud488\uacfc \uce74\ud398\uc778 \uad00\ub828 \uae30\uc900\uc740 <a href=\"https:\/\/www.mfds.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15 \uc0dd\ud65c \uc815\ubcf4\ub294 <a href=\"https:\/\/www.kdca.go.kr\/\" target=\"_blank\" rel=\"noopener noreferrer\">\uc9c8\ubcd1\uad00\ub9ac\uccad<\/a>, \ub354\uc6b4 \ub0a0 \uc678\ucd9c \uc870\uac74\uc740 <a href=\"https:\/\/www.weather.go.kr\/w\/index.do\" target=\"_blank\" rel=\"noopener noreferrer\">\uae30\uc0c1\uccad \ub0a0\uc528\ub204\ub9ac<\/a>\ub97c \ud568\uaed8 \ubcf4\uc138\uc694.<\/p>\n<h2>\uc624\ub298\uc758 \uc815\ub9ac<\/h2>\n<p>\uc544\uce68\uc758 \ubaa9\ud45c\ub294 \ucee4\ud53c\ub97c \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc21c\uc11c\ub97c \ubc14\ub85c\uc7a1\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb3c \ud55c \uc794\uc744 \uba3c\uc800 \ub450\uace0, \ucee4\ud53c\ub294 \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc2dc\uac04\uacfc \uc591\uc73c\ub85c \uc870\uc815\ud558\uace0, \uc624\ud6c4 \ub2a6\uc740 \uce74\ud398\uc778\uc744 \uc904\uc5ec \ubcf4\uc138\uc694. \ud558\ub8e8 \ucee8\ub514\uc158\uc740 \ud070 \uacb0\uc2ec\ubcf4\ub2e4 \uc791\uc740 \ubc18\ubcf5\uc5d0\uc11c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucee4\ud53c\ub97c \uc904\uc774\ub77c\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c, \ubb3c\uacfc \uce74\ud398\uc778\uc744 \uc5b4\ub5a4 \uc21c\uc11c\ub85c \ub450\uba74 \ud558\ub8e8 \ucee8\ub514\uc158\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"featured_media":63,"template":"","meta":[],"class_list":["post-44","briefing","type-briefing","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/briefing\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/briefing"}],"about":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/types\/briefing"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/media\/63"}],"wp:attachment":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}