{"id":1683,"date":"2026-09-01T06:00:00","date_gmt":"2026-08-31T21:00:00","guid":{"rendered":"https:\/\/onepress.co.kr\/index.php\/briefing\/2026-09-01-individual-breaths-brain-waves-vi\/"},"modified":"2026-09-01T06:00:00","modified_gmt":"2026-08-31T21:00:00","slug":"2026-09-01-individual-breaths-brain-waves-vi","status":"publish","type":"briefing","link":"https:\/\/onepress.co.kr\/index.php\/briefing\/2026-09-01-individual-breaths-brain-waves-vi\/","title":{"rendered":"Ngay c\u1ea3 h\u00ecnh d\u1ea1ng c\u1ee7a m\u1ed9t h\u01a1i th\u1edf c\u0169ng \u0111\u01b0\u1ee3c \u0111an xen v\u1edbi s\u00f3ng n\u00e3o… M\u1ed9t m\u1ed1i li\u00ean h\u1ec7 chi ti\u1ebft h\u01a1n nh\u1eefng nghi\u00ean c\u1ee9u ch\u1ec9 nh\u00ecn v\u00e0o nh\u1ecbp th\u1edf"},"content":{"rendered":"

2026-09-01 06:00 KST<\/strong><\/p>\n

Khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u M\u1ef9 ph\u00e2n t\u00edch t\u1eebng h\u01a1i th\u1edf c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111ang ngh\u1ec9 ng\u01a1i, h\u00ecnh d\u1ea1ng c\u1ee7a \u0111\u01b0\u1eddng cong h\u01a1i th\u1edf thay \u0111\u1ed5i theo t\u1eebng th\u1eddi \u0111i\u1ec3m, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed9 d\u00e0i h\u00edt v\u00e0o v\u00e0 t\u1ed1c \u0111\u1ed9 th\u1edf ra, c\u0169ng thay \u0111\u1ed5i c\u00f9ng v\u1edbi \u0111\u01b0\u1eddng cong ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n c\u1ee7a c\u00e1c v\u00f9ng n\u00e3o kh\u00e1c nhau. \u0110\u00e2y l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c n\u1eafm b\u1eaft s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01a1i th\u1edf v\u00e0 n\u00e3o b\u1ed9 m\u1ed9t c\u00e1ch chi ti\u1ebft h\u01a1n l\u00e0 ch\u1ec9 nh\u00ecn v\u00e0o nh\u1ecbp th\u1edf nhanh hay ch\u1eadm m\u1ed7i ph\u00fat.<\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1edf c\u1ee5 th\u1ec3 s\u1ebd ch\u1eefa kh\u1ecfi tr\u00ed nh\u1edb, lo l\u1eafng ho\u1eb7c b\u1ec7nh t\u1eadt c\u1ee7a b\u1ea1n. V\u00ec \u0111\u00e2y l\u00e0 nghi\u00ean c\u1ee9u quan s\u00e1t ph\u00e2n t\u00edch d\u1eef li\u1ec7u l\u00fac ngh\u1ec9 ng\u01a1i c\u1ee7a b\u1ec7nh nh\u00e2n \u0111\u1ed9ng kinh \u0111\u01b0\u1ee3c l\u1eafp \u0111i\u1ec7n c\u1ef1c n\u00e3o v\u00e0o m\u1ee5c \u0111\u00edch \u0111i\u1ec1u tr\u1ecb n\u00ean c\u1ea7n c\u00f3 th\u00eam c\u00e1c th\u00ed nghi\u1ec7m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh chi\u1ec1u h\u01b0\u1edbng c\u1ee7a nguy\u00ean nh\u00e2n v\u00e0 li\u1ec7u n\u00f3 c\u00f3 xu\u1ea5t hi\u1ec7n \u1edf m\u1ee9c \u0111\u1ed9 t\u01b0\u01a1ng t\u1ef1 trong d\u00e2n s\u1ed1 n\u00f3i chung hay kh\u00f4ng.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh \u0111i\u1ec1u g\u00ec?<\/h2>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c ghi l\u1ea1i lu\u1ed3ng kh\u00f4ng kh\u00ed qua m\u0169i v\u00e0 mi\u1ec7ng v\u00e0 bi\u1ec3u di\u1ec5n t\u1eebng h\u01a1i th\u1edf d\u01b0\u1edbi d\u1ea1ng m\u1ed9t \u0111\u01b0\u1eddng cong gi\u1ed1ng nh\u01b0 s\u00f3ng. \u0110\u1ed3ng th\u1eddi, ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n \u0111o \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c \u0111i\u1ec7n c\u1ef1c trong n\u00e3o c\u0169ng \u0111\u01b0\u1ee3c thay \u0111\u1ed5i th\u00e0nh d\u1ea1ng \u0111\u01b0\u1eddng cong. Sau \u0111\u00f3, ch\u00fang t\u00f4i so s\u00e1nh c\u00e1c \u0111\u01b0\u1eddng cong chi ti\u1ebft c\u1ee7a vi\u1ec7c h\u00edt v\u00e0o v\u00e0 th\u1edf ra c\u0169ng nh\u01b0 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 bi\u00ean \u0111\u1ed9 s\u00f3ng n\u00e3o gi\u1ed1ng v\u1edbi t\u1eebng h\u01a1i th\u1edf \u0111\u1ebfn m\u1ee9c n\u00e0o.<\/p>\n

K\u1ebft n\u1ed1i \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y \u1edf nh\u1eefng v\u00f9ng n\u00e3o n\u00e0o?<\/h2>\n

Nh\u1eefng thay \u0111\u1ed5i ph\u00f9 h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng cong nh\u1ecbp th\u1edf \u0111\u00e3 \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf m\u1ed9t s\u1ed1 l\u0129nh v\u1ef1c li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c, nh\u1eadn th\u1ee9c, tr\u00ed nh\u1edb v\u00e0 x\u1eed l\u00fd c\u1ea3m x\u00fac. C\u00e1c k\u1ebft n\u1ed1i kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n \u1edf m\u1ed9t d\u1ea3i t\u1ea7n s\u1ed1 m\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o c\u1ea5u tr\u00fac th\u1eddi gian c\u1ee7a h\u01a1i th\u1edf c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Tuy nhi\u00ean, do v\u1ecb tr\u00ed c\u00e1c \u0111i\u1ec7n c\u1ef1c \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh theo nhu c\u1ea7u \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u1ec7nh nh\u00e2n n\u00ean \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea3n \u0111\u1ed3 \u0111o to\u00e0n b\u1ed9 n\u00e3o m\u1ed9t c\u00e1ch th\u1ed1ng nh\u1ea5t.<\/p>\n

\"Ngay
\u0110\u00e2y l\u00e0 h\u00ecnh \u1ea3nh t\u1ea1o b\u1eb1ng AI \u0111\u1ec3 gi\u1ea3i th\u00edch ch\u1ee7 \u0111\u1ec1, kh\u00f4ng ph\u1ea3i \u1ea3nh ch\u1ee5p s\u1ef1 ki\u1ec7n, quan s\u00e1t hay th\u00ed nghi\u1ec7m th\u1ef1c t\u1ebf.<\/figcaption><\/figure>\n

T\u1ea1i sao h\u00ecnh d\u1ea1ng l\u1ea1i quan tr\u1ecdng h\u01a1n nh\u1ecbp th\u1edf<\/h2>\n

Ngay c\u1ea3 \u1edf c\u00f9ng t\u1ed1c \u0111\u1ed9 trung b\u00ecnh 12 h\u01a1i th\u1edf m\u1ed7i ph\u00fat, m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u00edt v\u00e0o ng\u1eafn v\u00e0 th\u1edf ra d\u00e0i trong khi ng\u01b0\u1eddi kia t\u1ea1m d\u1eebng \u1edf gi\u1eefa. M\u1ee9c trung b\u00ecnh x\u00f3a \u0111i nh\u1eefng kh\u00e1c bi\u1ec7t n\u00e0y. Ph\u00e2n t\u00edch n\u00e0y cho th\u1ea5y nh\u1eefng thay \u0111\u1ed5i t\u1eebng kho\u1ea3nh kh\u1eafc trong nh\u1ecbp th\u1edf c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c m\u00f4 h\u00ecnh ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh theo th\u1eddi gian, g\u1ee3i \u00fd c\u00e1c s\u1ed1 li\u1ec7u ph\u1ee9c t\u1ea1p h\u01a1n trong nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ed9ng kinh.<\/p>\n

Nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3 v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng<\/h2>\n

V\u00ec n\u00e3o \u0111i\u1ec1u khi\u1ec3n c\u00e1c c\u01a1 h\u00f4 h\u1ea5p n\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o t\u1ea1o ra h\u01a1i th\u1edf v\u00e0 c\u00e1c t\u00edn hi\u1ec7u c\u1ea3m gi\u00e1c t\u1eeb ph\u1ed5i v\u00e0 m\u0169i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u00e3o c\u00f3 th\u1ec3 tr\u1ed9n l\u1eabn v\u1edbi nhau. C\u0169ng c\u00f3 th\u1ec3 c\u1ea3 hai qu\u00e1 tr\u00ecnh \u0111\u1ec1u quay v\u00f2ng \u0111\u1ed3ng th\u1eddi. Ch\u1ec9 t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y, ch\u00fang ta kh\u00f4ng th\u1ec3 k\u1ebft lu\u1eadn r\u1eb1ng m\u1ed9t b\u00ean \u0111\u01a1n ph\u01b0\u01a1ng thay \u0111\u1ed5i b\u00ean kia.<\/p>\n

Nghi\u00ean c\u1ee9u ti\u1ebfp theo s\u1ebd nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

V\u1eabn c\u00f2n ph\u1ea3i xem li\u1ec7u s\u1ef1 t\u01b0\u01a1ng \u1ee9ng \u0111\u01b0\u1eddng cong t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c sao ch\u00e9p trong c\u00e1c b\u1ea3n ghi \u0111i\u1ec7n n\u00e3o \u0111\u1ed3 v\u00e0 h\u00f4 h\u1ea5p kh\u00f4ng x\u00e2m l\u1ea5n \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia kh\u1ecfe m\u1ea1nh hay kh\u00f4ng. M\u1ed9t c\u00e2u h\u1ecfi c\u00f2n l\u1ea1i l\u00e0 c\u00e1c m\u00f4 h\u00ecnh n\u00e0y kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o trong c\u00e1c nh\u00f3m c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 nh\u1ecbp th\u1edf, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, ho\u1ea3ng lo\u1ea1n ho\u1eb7c c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng. S\u1ed1 l\u01b0\u1ee3ng m\u1eabu v\u00e0 v\u1ecb tr\u00ed \u0111i\u1ec7n c\u1ef1c trong b\u00e0i b\u00e1o g\u1ed1c v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u sao ch\u00e9p ti\u1ebfp theo l\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng x\u00e1c nh\u1eadn ti\u1ebfp theo.<\/p>\n

Ngu\u1ed3n g\u1ed1c v\u00e0 ki\u1ec3m ch\u1ee9ng \u0111\u1ed9c l\u1eadp<\/h2>\n

Journal of Neuroscience original paper DOI<\/a><\/p>\n

UC San Diego research release<\/a><\/p>\n

Society for Neuroscience independent release<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong d\u1eef li\u1ec7u t\u1eeb nh\u1eefng b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c c\u1ea5y gh\u00e9p \u0111i\u1ec7n c\u1ef1c n\u00e3o, c\u00e1c ki\u1ec3u h\u00edt v\u00e0o v\u00e0 th\u1edf ra ri\u00eang l\u1ebb t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u00e1c ki\u1ec3u ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec7n \u1edf m\u1ed9t s\u1ed1 v\u00f9ng n\u00e3o. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a vi\u1ec7c t\u1eadp th\u1edf.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"class_list":["post-1683","briefing","type-briefing","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/briefing\/1683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/briefing"}],"about":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/types\/briefing"}],"wp:attachment":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=1683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}