{"id":1679,"date":"2026-09-01T06:00:00","date_gmt":"2026-08-31T21:00:00","guid":{"rendered":"https:\/\/onepress.co.kr\/index.php\/briefing\/2026-09-01-individual-breaths-brain-waves-ko\/"},"modified":"2026-09-01T06:00:00","modified_gmt":"2026-08-31T21:00:00","slug":"2026-09-01-individual-breaths-brain-waves-ko","status":"publish","type":"briefing","link":"https:\/\/onepress.co.kr\/index.php\/briefing\/2026-09-01-individual-breaths-brain-waves-ko\/","title":{"rendered":"\uc228 \ud55c \ubc88\uc758 \ubaa8\uc591\uae4c\uc9c0 \ub1cc\ud30c\uc640 \ub9de\ubb3c\ub838\ub2e4\u2026\ud638\ud761\uc218\ub9cc \ubcf8 \uc5f0\uad6c\ubcf4\ub2e4 \ub354 \uc138\ubc00\ud55c \uc5f0\uacb0"},"content":{"rendered":"<p><strong>2026-09-01 06:00 KST<\/strong><\/p>\n<p>\ubbf8\uad6d \uc5f0\uad6c\uc9c4\uc774 \ud734\uc2dd \uc911\uc778 \uc0ac\ub78c\uc758 \uc228\uc744 \ud55c \ubc88\uc529 \ub098\ub220 \ubd84\uc11d\ud588\ub354\ub2c8 \ub4e4\uc228\uc758 \uae38\uc774\uc640 \ub0a0\uc228\uc758 \uc18d\ub3c4\ucc98\ub7fc \ub9e4\ubc88 \ub2ec\ub77c\uc9c0\ub294 \ud638\ud761 \uace1\uc120\uc758 \ubaa8\uc591\uc774 \uc5ec\ub7ec \ub1cc \uc601\uc5ed \uc804\uae30\ud65c\ub3d9 \uace1\uc120\uacfc \ud568\uaed8 \ubcc0\ud588\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubd84\ub2f9 \ud638\ud761\uc218\uac00 \ube60\ub978\uc9c0 \ub290\ub9b0\uc9c0\ub9cc \ubcf4\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \ud638\ud761\uacfc \ub1cc\uc758 \uacb0\ud569\uc744 \ub354 \uc138\ubc00\ud558\uac8c \ud3ec\ucc29\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \ud638\ud761\ubc95\uc774 \uae30\uc5b5\ub825\uc774\ub098 \ubd88\uc548, \uc9c8\ud658\uc744 \uce58\ub8cc\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uce58\ub8cc \ubaa9\uc801\uc73c\ub85c \ub1cc\uc804\uadf9\uc744 \uc0bd\uc785\ud55c \uac04\uc9c8 \ud658\uc790\ub4e4\uc758 \ud734\uc2dd \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uad00\ucc30 \uc5f0\uad6c\uc774\ubbc0\ub85c \uc6d0\uc778 \ubc29\ud5a5\uacfc \uc77c\ubc18\uc778\uc5d0\uac8c \uac19\uc740 \ud06c\uae30\ub85c \ub098\ud0c0\ub098\ub294\uc9c0\ub294 \ucd94\uac00 \uc2e4\ud5d8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5f0\uad6c\uc9c4\uc740 \ubb34\uc5c7\uc744 \ube44\uad50\ud588\ub098<\/h2>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ucf54\uc640 \uc785\uc744 \ud1b5\ud55c \uacf5\uae30 \ud750\ub984\uc744 \uc5f0\uc18d \uae30\ub85d\ud558\uace0 \uac01 \ud638\ud761\uc744 \ud558\ub098\uc758 \ud30c\ub3c4 \uac19\uc740 \uace1\uc120\uc73c\ub85c \ub098\ud0c0\ub0c8\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc2dc\uac01 \ub1cc \uc548 \uc804\uadf9\uc5d0\uc11c \uce21\uc815\ud55c \uc804\uae30\ud65c\ub3d9\ub3c4 \uace1\uc120\uc758 \ubaa8\uc591\uc73c\ub85c \ubc14\uafe8\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub4e4\uc228\u00b7\ub0a0\uc228\uc758 \uc138\ubd80 \uad74\uace1\uacfc \ub1cc\ud30c \uc9c4\ud3ed \ubcc0\ud654\uac00 \uc228\ub9c8\ub2e4 \uc5bc\ub9c8\ub098 \ub2ee\uc544 \uc6c0\uc9c1\uc774\ub294\uc9c0 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub290 \ub1cc \uc601\uc5ed\uc5d0\uc11c \uc5f0\uacb0\uc774 \ubcf4\uc600\ub098<\/h2>\n<p>\ud638\ud761 \uace1\uc120\uacfc \ub9de\ubb3c\ub9b0 \ubcc0\ud654\ub294 \uac10\uac01\uacfc \uc778\uc9c0, \uae30\uc5b5\u00b7\uac10\uc815 \ucc98\ub9ac\uc5d0 \uad00\uc5ec\ud558\ub294 \uc5ec\ub7ec \uc601\uc5ed\uc5d0\uc11c \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4. \uc5f0\uacb0\uc740 \ud55c \uac00\uc9c0 \uc8fc\ud30c\uc218 \ub300\uc5ed\uc5d0\ub9cc \uac07\ud788\uc9c0 \uc54a\uc558\uace0 \uac1c\ubcc4 \ud638\ud761\uc758 \uc2dc\uac04 \uad6c\uc870\ub97c \ub530\ub77c \ub2ec\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc804\uadf9 \uc704\uce58\ub294 \ud658\uc790\uc758 \uce58\ub8cc \ud544\uc694\uc5d0 \ub530\ub77c \uc815\ud574\uc84c\uae30 \ub54c\ubb38\uc5d0 \ub1cc \uc804\uccb4\ub97c \uade0\uc77c\ud558\uac8c \uce21\uc815\ud55c \uc9c0\ub3c4\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/onepress.co.kr\/wp-content\/uploads\/2026\/09\/individual-breaths-brain-waves-ko.png\" alt=\"\uc228 \ud55c \ubc88\uc758 \ubaa8\uc591\uae4c\uc9c0 \ub1cc\ud30c\uc640 \ub9de\ubb3c\ub838\ub2e4\u2026\ud638\ud761\uc218\ub9cc \ubcf8 \uc5f0\uad6c\ubcf4\ub2e4 \ub354 \uc138\ubc00\ud55c \uc5f0\uacb0\" loading=\"lazy\" \/><figcaption class=\"op-briefing-image-caption\">\uc8fc\uc81c\ub97c \uc124\uba85\ud558\uae30 \uc704\ud574 \uc81c\uc791\ud55c \uc0dd\uc131 \uc774\ubbf8\uc9c0\uc774\uba70 \uc2e4\uc81c \ud604\uc7a5\u00b7\uad00\uce21\u00b7\uc2e4\ud5d8 \uc0ac\uc9c4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/figcaption><\/figure>\n<h2>\uc65c \ud638\ud761\uc218\ubcf4\ub2e4 \ubaa8\uc591\uc774 \uc911\uc694\ud55c\uac00<\/h2>\n<p>\ubd84\ub2f9 12\ud68c\ub77c\ub294 \uac19\uc740 \ud3c9\uade0 \uc18d\ub3c4\ub77c\ub3c4 \ud55c \uc0ac\ub78c\uc740 \uc9e7\uac8c \ub4e4\uc774\uc26c\uace0 \uae38\uac8c \ub0b4\uc274 \uc218 \uc788\uace0 \ub2e4\ub978 \uc0ac\ub78c\uc740 \uc911\uac04\uc5d0 \uc7a0\uae50 \uba48\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uade0\uac12\uc740 \uc774\ub7f0 \ucc28\uc774\ub97c \uc9c0\uc6c1\ub2c8\ub2e4. \uc774\ubc88 \ubd84\uc11d\uc740 \ud638\ud761\uc758 \ub9e4 \uc21c\uac04 \ubcc0\ud654\uac00 \uc2e0\uacbd\ud65c\ub3d9\uc758 \uc2dc\uac04 \ud328\ud134\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc918, \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4\u00b7\ubc1c\uc791 \uc5f0\uad6c\uc5d0\uc11c \ub354 \uc815\uad50\ud55c \uc9c0\ud45c\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc6d0\uc778\uacfc \ud6a8\uacfc\ub294 \uc544\uc9c1 \ubb34\uc5c7\uc774 \ubaa8\ud638\ud55c\uac00<\/h2>\n<p>\ub1cc\uac00 \ud638\ud761 \uadfc\uc721\uc744 \uc870\uc808\ud558\ubbc0\ub85c \ub1cc\ud65c\ub3d9\uc774 \ud638\ud761\uc744 \ub9cc\ub4e0 \ubd80\ubd84\uacfc, \ud3d0\u00b7\ucf54\uc758 \uac10\uac01 \uc2e0\ud638\uac00 \ub2e4\uc2dc \ub1cc\uc5d0 \uc601\ud5a5\uc744 \uc900 \ubd80\ubd84\uc774 \ud568\uaed8 \uc11e\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uacfc\uc815\uc774 \ub3d9\uc2dc\uc5d0 \uc21c\ud658\ud560 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc5f0\uad6c\ub9cc\uc73c\ub85c \ud55c\ucabd\uc774 \ub2e4\ub978 \ucabd\uc744 \uc77c\ubc29\uc801\uc73c\ub85c \ubc14\uafbc\ub2e4\uace0 \uacb0\ub860\ub0bc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub2e4\uc74c \uc5f0\uad6c\ub294 \ubb34\uc5c7\uc744 \ud655\uc778\ud574\uc57c \ud558\ub098<\/h2>\n<p>\uac74\uac15\ud55c \ucc38\uac00\uc790\uc758 \ube44\uce68\uc2b5 \ub1cc\ud30c\uc640 \ud638\ud761 \uae30\ub85d\uc5d0\uc11c\ub3c4 \uac19\uc740 \uace1\uc120 \ub300\uc751\uc774 \uc7ac\ud604\ub418\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74\ubb34\ud638\ud761\uc774\ub098 \uacf5\ud669, \uc678\uc0c1\ud6c4\uc2a4\ud2b8\ub808\uc2a4\ucc98\ub7fc \ud638\ud761 \ubcc0\ud654\uac00 \uc911\uc694\ud55c \uc9d1\ub2e8\uc5d0\uc11c \ud328\ud134\uc774 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c0\ub294\uc9c0\ub3c4 \ub0a8\uc740 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \uc6d0 \ub17c\ubb38\uc758 \ud45c\ubcf8 \uc218\u00b7\uc804\uadf9 \uc704\uce58\uc640 \ud6c4\uc18d \uc7ac\ud604 \uc5f0\uad6c\uac00 \ub2e4\uc74c \ud655\uc778 \uacbd\ub85c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacf5\uc2dd \uc6d0\uc790\ub8cc\uc640 \ub3c5\ub9bd \ud655\uc778<\/h2>\n<p><a href=\"https:\/\/doi.org\/10.1523\/JNEUROSCI.0731-26.2026\" target=\"_blank\" rel=\"noopener noreferrer\">Journal of Neuroscience original paper DOI<\/a><\/p>\n<p><a href=\"https:\/\/today.ucsd.edu\/story\/every-breath-you-take-has-a-unique-impact-on-the-brain\" target=\"_blank\" rel=\"noopener noreferrer\">UC San Diego research release<\/a><\/p>\n<p><a href=\"https:\/\/www.eurekalert.org\/news-releases\/1141256\" target=\"_blank\" rel=\"noopener noreferrer\">Society for Neuroscience independent release<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub1cc\uc804\uadf9\uc744 \uc0bd\uc785\ud55c \ud658\uc790 \uc790\ub8cc\uc5d0\uc11c \ub4e4\uc228\uacfc \ub0a0\uc228\uc758 \uac1c\ubcc4 \ubaa8\uc591\uc774 \uc5ec\ub7ec \ub1cc \uc601\uc5ed \uc804\uae30\ud65c\ub3d9\uc758 \ubaa8\uc591\uacfc \ub300\uc751\ud588\ub2e4. \ud638\ud761 \ud6c8\ub828\uc758 \uce58\ub8cc \ud6a8\uacfc\ub97c \uc785\uc99d\ud55c \uc784\uc0c1\uc2dc\ud5d8\uc740 \uc544\ub2c8\ub2e4.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":[],"class_list":["post-1679","briefing","type-briefing","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/briefing\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/briefing"}],"about":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/types\/briefing"}],"wp:attachment":[{"href":"https:\/\/onepress.co.kr\/index.php\/wp-json\/wp\/v2\/media?parent=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}